5 Easy and Relaxing Yoga Poses For Stress

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Have you tried yoga poses for stress and anxiety? If not then you are missing the best and the most effective exercise which can help you to release your stress.

Yoga is considered one of the most popular and effective groups of exercises which focuses on bringing harmony between mind and body. Yoga is a system of exercises for the body that involves breath control and helps relax both your mind and body. According to Hindu philosophy, yoga aims to unite the self with the spirit of the universe.

Yoga is one of the best stress relief exercises which you can perform anywhere and whenever you feel stressed or anxious. Yoga does require any machinery or any kind of equipment like used in GYM and other exercises. The only thing you need is discipline and a peaceful environment.

5 Relaxing Yoga Poses For Stress

These are the roughly 84 yoga poses, as it is not possible for us to perform each pose. As each yoga pose is not designed to relieve stress and anxiety also, so we have only included those yoga poses which are very effective for stress and anxiety relief.

There are a total of 5 easy yoga poses for stress which we have mentioned below. These yoga asanas are very helpful for stress relief and anxiety too. Every one of us cannot perform advanced yoga poses for stress so that to make it easier for everyone to perform them we have selected easy yoga poses for stress relief.

Balasana (Child’s Pose)

easy yoga pose

As the name suggests this yoga poses for stress is all about being a child, without any tension and fear. Balasana is one of the easy yoga poses which only requires you to sit and stretch your upper body forwards. It is one of the relaxing yoga poses for stress and anxiety amongst adults.

Sitting on your heels, slowly move to a table position and exhale and lower the hos to the heels and forehead to the floor. The arms can be overhead with palms on the floor or stacked under the forehead or the arms can be alongside the body with the palms upward direction.

Performing Balasana gives your spine relief which directly gives your body relief too, and performing this yoga pose also increases your blood circulation. blood reaches your brain properly and helps in your mental growth as well.

Benefits of Balasana 

Sukhasana (Easy Pose)

relaxing yoga pose

Most of the stress in your body is because of negative thoughts and negativity around us. Sukhasana (easy pose) is the best yoga pose for stress when you’re surrounded by negativity. It is believed that if you master this asana then it means you mastered all the yoga poses.

To perform this asana you need to sit with both legs stretched out in front of you and then bring your right leg under your left thigh and do the same with your left leg also. Now adjust yourself and be comfortable in this position and then bring length in your spring, close your eyes and try and focus on your breath.

Sukhasans is one of the simplest yoga poses for stress. This yoga pose is best for those who don’t have time to went out for a morning walk or run. You can perform this yoga pose at home and relieve your stress.

Benefits of Sukhasana

Paschimottanasana (Seated forward bend)

yoga poses for stress

If you are someone who usually gets stressed by workloads or professional routines then you should definitely go with this yoga pose for stress relief. In a professional routine, our body is so tired till the day ends and thus making our body and mind stressed.

It is impossible to release your stress at home especially when you are tired and not willing to do something, in that case, one yoga pose can bring your energy back and relieve your stress too. Paschimottanasana (seated forward bend) is one of the easiest yoga poses for quick stress relief.

Seated forward bend is one of the easiest yoga poses for stress and body relaxing. In this yoga pose your complete body is stretched and your body feels so relaxed after doing this asana.

Benefits of Paschimottanasana

Ananda Balasana (Happy baby pose)

Easy yoga pose

Before doing this yoga pose, most people would feel happy or a smile comes on their face just by looking at this pose. Ananda Balasana or happy baby pose looks so interesting and happy that after doing this asana you will feel happier and stress-free.

There is nothing to do much in this asana as you have to lay down on your back and lift both your legs bring them close to your chest and hold your toes as a toe lock. Gently open your legs to widen the stretch.

This is one of the simplest yoga poses for stress and anxiety attacks. This yoga pose releases tension trapped in your sacrum and lower back as well as releases stress and fatigue.

Benefits of Anda balasana

Uttanasana (Standing forward bend)

Relaxing yoga pose for stress

You just need to stand still and bend forward, that’s what you have to do to release your stress. This is asana is a relaxing yoga pose and refreshing too, that it will help you to release your tension and body stress.

In Uttanasana (standing forward bend) yoga pose, your breathing places an important role as well which will give you a great benefit during your stressful times. In this yoga pose your blood circulation will increase towards your upper body especially in your head giving you better mental health.

This is one of the best stretching yoga poses for stress and body tension. As most of our stress is trapped in our minds and thoughts, this yoga pose for stress is the best to release tension negative thoughts from your mind.

Benefits of uttanasana

Final Words

Yoga is definitely a great exercise to release stress, anxiety and overcome depression, but if you do not do the asanas properly and with consistency it won’t show you results. As far as we are concerned, these 5 Easy and Relaxing Yoga Poses For Stress are enough for anyone. If you like this article, then please read our related articles too.

Related Articles:

Simple Stress Relief Activities For Adults

Top 10 Stress Management Exercises

6 Amazing Tips to Release Stress at Home


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