We all must have taken new year’s resolutions but how many of them we have completed so far? Barely two or three, what do you think could be the reason for not completing them? Of course, it is a lack of willpower. So how you can increase your willpower?
In order to achieve your goals and aim in life, focus to boost your willpower and dedication towards your dreams. Set your goals in life, improve your brain, and boost your willpower. That’s it, nothing more than this you need to reach your goal.
But do you know how to increase your willpower as a beginner? Most of us don’t know. so stay tuned with us so that we can tell you how to increase your willpower with 7 effective tips.
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How to increase your willpower
To increase your willpower first understand what is willpower and how can we increase it? So what is willpower for you, is it hard work, patient, dedication, consistency, or something else.
The definition of willpower is different for all of us. For some, it is their power of beliefs and for some, it is their power of emotions that resist short-term temptations to achieve long-term goals in life.
Don’t try everything just try what you feel effective. Here we have some common ways to increase your will for beginners and advanced too. Everyone can try these methods to increase their willpower for real.
Willpower is limited
Just like nature, everything in our body is limited, whether it is feeling or anger. So, why you are using your willpower everywhere at the same time. Give your 100% in one thing at a time, don’t distract your mind and your will to change directions.
“Jack of all sparrows master of none”
If you are using your willpower in everything at the same time, then it won’t happen. Focus on one goal at a time.
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Accept what you do
We know more about our capabilities than others. so don’t be too harsh on yourself whenever you do something that you don’t have to do.
It is not possible to be focused 24/7 on Sometimes, Man only makes mistakes not robots do, we all make mistakes in life and we learn from our mistakes. It’s not good to feel guilty for your mistakes every time.
Maybe your mind needs those things but you are not letting your mind do that, with your so-called willpower.
You cant be doing everything right, so accept what you do. whether it is wrong or right.
Surround yourself with people having the same goals
“You are the average of 5 people you surround yourself with”
Your surrounding is the mirror that reflects what it has. If you are having positive people then it could be easy for you to increase your willpower. But if you are surrounded by negative people then it could be more difficult.
Having the same goals also can help you to grow even faster. Your willpower will increase automatically with the person having the same goal.
The best part is you can expand your surrounding as well as you can change. It totally depends on you how high you want to go and how focused you are.
Don’t overthink about the desired goal
Not all the time law of attraction works, sometimes you just need to focus on what you are doing. Because of overthinking, we could not achieve our goal or aim.
If you think only about the outcome then your willpower will not work properly. You might not succeed in it.
Sometimes we should give our 100% to what we are doing and stop thinking about the outcome or result.
Emotions are a part of Human Nature.
If you have an emotional reason to become successful, then your willpower will be increased automatically. because emotions are much more effective than your decisions and thoughts.
Try to find out one emotional reason for doing the things in which you lack willpower. Ome emotional reason is enough to increase your willpower.
Increase your willpower with 7 effective tips
Change your hand – It will be strange to hear, but this is a trick with which you can strengthen your willpower. If you are right-handed then try things with your left hand and if you are left-handed then use your right hand more than the left hand. It will increase your willpower to do things with both hands.
Give yourself a task daily – Give yourself small tasks whether it is physical or mental. Giving tasks will help your mind to think about the possible ways of doing them. Your willpower will also increase when you complete daily tasks.
Take some risk – Do those things which you feel like risk-taking. It could be anything like more weight training and usual, investing in something, etc. The risk will also increase efforts toward that task and when you do that your willpower will also increase.
Meditate a little bit every day – Keeping your mind calm and peaceful will help you internally and externally. You will feel light after meditation and your willpower will increase.
Find your reason – Find a genuine reason for doing something it will definitely increase your willpower and determination towards that thing.
Give a Deadline to yourself – Don’t pass on your work, do your task in a given time period. don’t take it for granted, give yourself a deadline. It will help your willpower to be consistent.
Reward yourself – No matter what you achieve always reward yourself first. Doing this will boost your willpower to give your 100% in new things and tasks. If you are not rewarding yourself then you will not feel happy even you achieve big things.
It is not that you should only reward yourself with big and expensive things, sometimes small things matter a lot.
After reading this post “Increase your willpower with 7 effective tips” we came to know that you can increase your willpower and determination only when you are mentally strong. Don’t overthink it, go with the flow, and enjoy what you are doing. Love what you have and what you want in life, your willpower will definitely get a boost.